Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Nutrient	Amount and Unit	Percentage
Water	6.77 g	6.77%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	4.85 g	4.85%
Ash	3.72 g	3.72%
Carbohydrate, by difference	75.7 g	75.7%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	29.45 g	29.45%
Calcium, Ca	277 mg	0.28%
Iron, Fe	10.07 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	315 mg	0.32%
Potassium, K	287 mg	0.29%
Sodium, Na	700 mg	0.7%
Zinc, Zn	2.07 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.98 mg
Riboflavin	1 mg
Niacin	11.31 mg	0.01%
Vitamin B-6	1.14 mg
Folate, total	247 µg
Vitamin B-12	0 µg
Vitamin A, IU	2683 IU
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.9 g	0.9%
Fatty acids, total monounsaturated	1.73 g	1.73%
Fatty acids, total polyunsaturated	1.43 g	1.43%
Fatty acids, total trans	0 g
Cholesterol	0 mg